Sleep: How to actually get some

Sleep: How to actually get some and get a better night’s sleep

Sleep. Sometime it seems to literally escape us. We can either get to sleep but not stay asleep, or have difficulty falling asleep. Some of us have no troubles falling asleep but it’s the quality of our zzz’s that is our issue, as we wake up feeling tired. Not getting enough quality shut eye not only makes us grumpy, but it makes it harder to concentrate, we have less patience, our ability to concentrate is reduced and we have less energy. In short it affects the quality of our life, and the lives of people around us.

Lack of quality time with the Sandman is also linked to an increase in depression and anxiety, and obesity and a decrease in in the functioning of our immune system. We need sleep to repair our bodies, rest our mind and to function.

But you know that already right? You’ve tried warm milk and chamomile tea before bed, and frankly, you’re frustrated. It’s not as if you had a cup of coffee before bed… but you may have an addiction to Netflix or read a book on your ipad before you go to bed. You’ve got to try something right?

Nothing seems to work and you’re so damn tired, you find memes on the internet hilarious. Heck you probably already have these saved on your camera roll on your phone from when you screenshotted them in the middle of the night, and may have even snarkily posted one on Facebook or Instagram wondering if in fact anyone gave a damn. (I know, they didn’t).

 

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And you totally get this meme.

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Sleep Study

If you have enough energy to give it another go, just one more time, to see if you can find a solution, then today is your lucky day.  You finally came across the right page on google, and all you have to do now is click on the picture of the cat, and help is on the way.

Pinky promise, cross my heart and all that stuff.

 

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The sleep study will provide you with practical tools to help you gain a better night’s sleep. It’s free. So you’ve got nothing to lose and everything to gain, including peace of mind.

Did you do it? Go on, don’t scroll past, click on that dang cat and fill out the form and I’ll be in touch.

I look forward to helping you gain a better night’s sleep.

 

Katische

St Patrick’s Day

Happy St Patrick’s Day

Do you like to get in the spirit of St Patrick’s Day? Whether you’re of Irish descent or not, it’s fun to mix it up with a little colour themed fun. Here’s a selection of fun diffuser blends, beauty treatments and recipes all naturally green for St Patrick’s Day. Put the green food colouring away and use the natural colour of food to colour your life.

St Patrick’s Day Diffuser Blends

St Patrick's Day

 

St Patrick's Day

 

 

St Patrick’s Day Recipes with Essential Oils

 

St Patrick's Day

St Patrick's Day

 

 

 

St Patrick's Day

 

St Patrick's Day

Please ensure that you use only food grade doTERRA essential oils in these recipes. I can guarantee the purity of these oils, and each bottle has a number on the bottom which you can actually track and read the chemical analysis to ensure you don’t have any nasties and no preservatives or fillers!

Are you of Irish decent? What’s your favourite way to celebrate St Patrick’s Day?