No one ever imagines they will get divorced. But for 50% of us it becomes reality. This section outlines some of the key issues that are faced by couples and individuals when going through the separation and divorce process. It is a time of incredible stress and anxiety and grief for everyone and unfortunately society deems it a taboo topic. Most people going through a divorce are left on their own to cope with the aftermath. It’s not that your friends don’t care, it’s just that they don’t know how to approach you and what to say. They are unsure how to act and to behave.

In the lead up to separating from my husband, I experienced incredible anxiety. I did not know how I would financially survive, and I knew that I would be the main provider of care for our children. I believe that the years following my separation and divorce exposed me to many invaluable tools, and I want to share them with you.