Anger Relief

Need help with anger relief?

Anger and divorce and inextricably linked. Oh how I wish now that I knew how to relive my anger using essential oils. The anger that I felt during my separation and divorce was palpable. It felt like it was eating me up. I frowned constantly, I was mad all the time and I was shouty to put it politely. I drank to reduce the stressful feelings associated with my anger. I was mad about becoming a single mum, mad that he moved on so fast, mad that I was broke. I bought Yoga DVDs to help me stop being angry, used anger hypnosis, and tried whatever I could lay my hands on. Mostly, this was just a phase I had to go through, a part of the healing process, but using essential oils would have helped provide much faster relief. Here are my recommendations for relieving and diminishing anger if you are going through a divorce. (Tip you’ll need either a diffuser or a roller ball with fractionated coconut oil so you can pop the blend in the rollerball and put on your pulse points).

Essential oils for Anger: Anger Relief:

 

 

 

anger

A poem I wrote during our divorce when I blogged under the title of The Lake House Writer.

The following information has been taken from the amazing book ” Living Healthily and Happily Ever After”   by Rebeca Linder Hintze and Dr. Susan Lawton.

Affirmation:

“I manage my emotions with ease and understanding. I am confident in my ability to remain calm and peaceful at all times”.

anger

 

 

Affirmation to go with essential oil:

“I am learning to understand the root cause of my anger. I am making wise choices to sleep, heal, talk and release my anger. I am happy with who I am, and I am replacing anger with joy”.

anger relief

Blend and diffuse. You can also add this blend to 10ml fractionated coconut oil and rub on your throat, sternum, and bottoms of the feet morning and night.

 

Please contact me to purchase essential oils mentioned in the above blends on hello@katische.com or +614 0411 040 688 or purchase here.

Contact Form