Understanding emotions and divorce

Getting divorced is one of those times in your life when you feel as though you are experiencing every emotion that exists. It can be a time of complete emotional exhaustion. One minute you are angry, the next sad, the next relieved. If you are anything like me, then you’re probably beating yourself up for being an “emotional wreck” and just want it to stop and return to normal. Which it will, when you have completed the grieving process. Yes I did say grieving.  Right now your mind and body is going through a complex process, akin to a major detox and and you have to learn to emotionally live without the other person in your life.  It is a major time of upheaval and transformation in your life and it is critical that you are kind to yourself.  I have created this section of my website to share my story, hoping that it may help you through your time of transition and transformation. I include information about the tools that I used to get myself through. Please contact me if you have any questions.