July 23, 2020

How sleep is impacted in Perimenopause and Menopause “Perimenopause is a life stage, not a disease!” says the magical mentor Katische Haberfield. In this new episode of Swanwick LIVE, James Swanwick interviews Katische Haberfield. She is the founder of Reclaim your life with Katische, helping women understand the life stage transition of perimenopause. She empowers

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May 30, 2020

In my last interview with Jane Macpherson, she explained how Yoga Nidra can be used for anxiety and to help us rest, which is important whilst going through the physical changes associated with Perimenopause and Menopause. So today I thought I would share with you a fantastic online resource so that you can access the

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May 28, 2020

The Dangerous Old Woman is the first in a collection of 6, that follows on where Clarissa left off with Women Who Run with the Wolves. It is the collected wisdom of thirty years of interviews and her PHD studies and is perfect for women over 35 and especially those who are transitioning through perimenopause

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May 26, 2020

In this interview Jane and I discuss: What is Yoga? What is Yoga Therapy? How can Yoga be used to help with anxiety and panic attacks in Perimenopause and Menopause? Why you shouldn’t use Fit Bit’s to monitor your sleep and how it makes it worse! How to modify your yoga practice or start one

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