July 30, 2021

Sound On: A great reminder to reflect upon today. How can you pivot, and learn to see those so-called “blocks” as the ticket to your emotional freedom? Often our greatest fears are irrational. Meaning someone else could listen to your fears and not see how or why you are worried about them. Or perhaps you have

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July 29, 2021

One of the most powerful insights that I have gained over the past 12 months is understanding, not just intellectually, but embodied understanding, about the power of our physical body and its composition in understanding who we are in other lives. (For sake of brevity I will try to refer to “who we are” rather than

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July 15, 2021

 Sound baths and Crystal Singing Bowls, seem to be the healing tool of the moment. Every yoga studio seems to have hopped onto the trend and for $35 you can lay down and relax to the sound of a harmony of crystal singing bowls.But there’s a little more to it than just that. Crystal singing bowls

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February 12, 2021

I’m so excited to share with you today, this divinely orchestrated discussion with the soulful, beautiful and eloquent Cherie Burton in episode 111 of Women Seeking Wholeness.Put the kettle on and get comfortable in a quiet place, you’re not going to want to be disturbed as we dig down deep into the science of sound,

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January 13, 2021

I’m so excited to be able to share with you, my very first podcast interview! I was a guest on Soulful Valley yesterday. We talked about what 2020 was for me- a year of retreat and transition- from teaching all about Perimenopause and Menopause- as many of you know me from- and my pivot to

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