Mirror Mirror on the wall, who’s the fairest of them all? You my dear. It’s true- and not just the words out of a fairytale. When you draw the Helen of Troy Oracle card, it’s time to see yourself as a siren and stop comparing your beauty to others. There is no other person on
How sleep is impacted in Perimenopause and Menopause “Perimenopause is a life stage, not a disease!” says the magical mentor Katische Haberfield. In this new episode of Swanwick LIVE, James Swanwick interviews Katische Haberfield. She is the founder of Reclaim your life with Katische, helping women understand the life stage transition of perimenopause. She empowers
Having troubles sleeping? This collection of essential oils will help you relax and have a better night’s sleep.
Sleep Webinar: How to actually get some and get a better night’s sleepSleep. Sometimes it seems to literally escape us. We can either get to sleep but not stay asleep, or have difficulty falling asleep. Some of us have no troubles falling asleep but it’s the quality of our zzz’s that is our issue, as