May 26

Can Yoga and Yoga Therapy help in Perimenopause and Menopause?

In this interview Jane and I discuss:

  • What is Yoga?
  • What is Yoga Therapy?
  • How can Yoga be used to help with anxiety and panic attacks in Perimenopause and Menopause?
  • Why you shouldn’t use Fit Bit’s to monitor your sleep and how it makes it worse!
  • How to modify your yoga practice or start one during flooding or heavy bleeding.
  • The poses you should avoid during heavy bleeding
  • What is a midlife crisis? Does Jane believe in Midlife Crisis?
  • How should we re-frame Perimenopause and Menopause?
  • The value of self care via retreats
  • Is it ever too late to start a Yoga practice and can it just be for your own personal sanctuary and not to learn how to do amazing headstands, and other poses?

Don’t miss Jane’s previous guest blog about how she transitioned from the corporate world to teaching Yoga!


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