Lessons from a year of podcasting- Soulful Valley Podcast

It's Soulful Valley Podcast's first birthday! If you attended the Women Lighting the Way Summit you will recognize both of us in the photo above- Katie Carey and

Read More

How sleep is impacted in Perimenopause and Menopause (video)

How sleep is impacted in Perimenopause and Menopause “Perimenopause is a life stage, not a disease!” says the magical mentor Katische Haberfield. In this new episode of Swanwick

Read More