February 3

Loving-kindness Meditation

Loving-Kindness Meditation

The following meditation Katische learnt whilst studying at Chenrezig Budcdhist Institute.  This meditation was recorded live with a sound healing group, and uses vibrational aromatherapy, the Koshi Chimes and the Crystal Singing Bowls.

Please wear headphones and stay well hydrated.



About the author 

Katische Haberfield

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