May all beings breathe freely. 

A sound based meditation

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Please do not listen to this meditation if you have sound-triggered epilepsy or are in the first 3 months of your pregnancy.

Please lie or sit comfortably with your eyes closed. Drink plenty of water in the 24 hours after listening to this healing. Do not rush up to do anything after the meditation. Be kind and gentle with your emotions that may arise- it is best not to suppress them- rather greet them with full awareness, allow their communication and they will settle.