Your meditation

Time to relax.

Please lie down in a location where you will not be disturbed.  This is best listened to with headphones on.

This meditation is contraindicated for anyone who is pregnant, or who has sound triggered epilepsy.

If you enjoy this meditation, why not try one of oue sound healings?

Katische acknowledges Renate Ogilvie who taught this meditation in the course "Everyday Kindness in Relationships" at Chenrezig Institute, Eudlo, Queensland Australia on 26-27th March 2011.  This meditation is freely given in the spirit of universal love. Om Mani Padme Hum.