In my last interview with Jane Macpherson, she explained how Yoga Nidra can be used for anxiety and to help us rest, which is important whilst going through the physical changes associated with Perimenopause and Menopause.
So today I thought I would share with you a fantastic online resource so that you can access the deep rest and healing for anxiety.
We know we’re supposed to be taking care of ourselves. So why is it so hard?
Because knowledge isn’t enough.
Given the state of the world, not to mention the amount of trauma so many of us carry, the techniques we’ve learned in the past just aren’t cutting it.
We need a practice that is accessible, restorative, and ignites complete inner transformation – all while being trauma-informed.
Created by yoga scholar and clinical psychologist Dr. Richard Miller, iRest Yoga Nidra Meditation is a simple yet profound pathway to ultimate well-being—physically, psychologically, and spiritually.
iRest Yoga Nidra Immersion
An 8-Week Online Intensive to Accelerate Mind-Body Healing & Spiritual Awakening
In this eight-week program, you’ll learn how to use iRest practices to get better sleep, improve your health, and reduce anxiety.
But the benefits don’t stop there – based on traditional yogic teachings for inner liberation and enlightenment, iRest Yoga Nidra ultimately guides you to your own awakening.
The iRest Yoga Nidra Immersion has been designed to meet you wherever you are—whether you’re new to meditation and just want to feel better, or you’ve been on a spiritual path for decades.
Affiliate disclaimer: I am an affiliate for Sounds True. If you purchase this course, I may recieve a small commission. Note this does not make the course more expensive for you.