July 23, 2020

perimenopause sleep

How sleep is impacted in Perimenopause and Menopause

“Perimenopause is a life stage, not a disease!” says the magical mentor Katische Haberfield.

In this new episode of Swanwick LIVE, James Swanwick interviews Katische Haberfield. She is the founder of Reclaim your life with Katische, helping women understand the life stage transition of perimenopause. She empowers women like you to adopt rituals that honor who it is that you’ve become, let go of the past, and uncover the goddess within so that you can create a life that aligns with who YOU are.

Katische believes we need to aim to become fluid – to go with the flow of life, absorb like a river, move with the changes in life.

She’s here with intention: Sharing how perimenopause changes women’s stress and sleep patterns and what to exactly do about it.

Watch this video interview to reclaim your life.

In this episode we cover:

• What is Perimenopause and how is it different from Menopause

• What are the most common changes experienced in Perimenopause

• In what ways does sleep become impacted in Perimenopause

• What can we do to help improve our sleep?

• How can we create a sleep ritual?

• What are Swannies Glasses and what is their role in sleep.

About the author 


I am a Crystalline Sound Alchemist- which means I use crystalline sound and vibrational aromatherapy to heal the subtle body energies- the etheric body, astral body, mental body and the soul. The physical body may experience changes as a result of the sound session, as the ethereal and physical bodies co-exist within the same space, despite being at different frequencies.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Related Posts



Crystal Singing Bowls

Crystal Singing Bowls



What is Sound Healing?

What is Sound Healing?
Soulful Valley- Talking Crystal Singing Bowls, Perimenopause and all things in between.
Heart Chakra- Colour Therapy basics