Let me help you get a better night's sleep.

Hi, I'm Katische Haberfield

I get it, your sleep is less than perfect, right?  We've all been there, including me. The perfect storm for me was a combination of single parenthood, hormonal changes and spiritual awakening that kept me pacing the house, seeking different remedies, doing star jumps, keeping the light on and I embarked upon a quest for rest.


I found that each person is different, but the best thing is to get started and try what works for you.


For me, the answer was a combination of essential oils, supplements and staring the truth of my reality in the face. 


Here's how I can help.

1. Holistic approach to your sleep which includes  essential oil and supplement recommendations.

2. Referral to a Clinical Hypnotherapist or Psychotherapist (I no longer provide this individual support) for specialist cases based on trauma in this and other lifetimes.

3. Music and Mantra based recommendations

4. Spiritual Channeling so that the Archangels and BEINGS in the light can pin point the spiritual basis of your sleep disturbances.

You can follow me on: 

welcome to

The Serenity Sleep System

Here's what you'll get

Purchase individually, or as a set for convenience and impact.

Oils of Serenity

dōTERRA Serenity Essential Oil Blend

Many essential oils can promote a relaxing, calming environment that’s conducive to sleep. Soft, floral aromas like Lavender and Roman Chamomile and grounding, centering scents like Cedarwood and Sandalwood are the most helpful.


Even better than any single essential oil, dōTERRA offers a combination of pure essential oils called dōTERRA Serenity Restful Blend. It beautifully combines Lavender, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood essential oils with Tonka Bean and Vanilla Absolute.


Its soothing aroma creates a powerful, effective aromatic experience, promoting a calm and tranquil atmosphere— perfect for evening routines. dōTERRA Serenity can be used both topically and aromatically. As the sun sets or during your bedtime prep, diffuse a few drops for a relaxing aroma.


You can also put a drop in your palm, rubbing your hands together and inhaling the sweet scent in a few slow, steady breaths just before your head hits the pillow or right as you start your evening routine. dōTERRA Serenity can also help with midnight wakeups.


Whether it’s you or a child, a few deep breaths of the subtle, quieting scent of dōTERRA Serenity can help you or your child reset and prepare to drift back to sleep.

dōTERRA Serenity Restful Complex Softgels

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dōTERRA Serenity Stick + Valerian

The dōTERRA Serenity Stick + Valerian serves as a convenient way to apply dōTERRA Serenity Restful Blend topically, leaving your skin feeling soft and non-greasy with its moisturizing emollients.


It combines the benefits of dōTERRA Serenity Restful Blend with Valerian, an herb that’s native to Asia and Europe but also found in North America. Valerian root contains multiple compounds that are known for creating a relaxing environment.


Valerian supports and enhances the effects of this stick and the essential oil blend, making the overall results of dōTERRA Serenity Restful Blend even more powerful and soothing.

Purchase now. Sleep better.

Purchase your Serenity Sleep Kit today  and receive these complimentary gifts

  • Three free hypnosis recordings by Katische (Former Clinical Hypnotherapist)
  • Spotify Playlist for mantras to calm your mind in the middle of the night or before bed.
  • Spotify playlist for the best calming music
  • Sleep Webinar recording

sent via email

after purchase

Katische teaching Sleep Seminars Pre-Covid Lockdown.

Critic's reviews

I attended Katische’s sleep seminar a few weeks ago, as I was interested in finding new ways to improve my child’s restless sleep patterns.

I found the session incredibly interesting and informative and would highly recommend it to anyone who is experiencing similar issues. 

I’ve put a few of Katische’s recommendations into practise and found these tips highly effective. 

Thanks Katische!


Evonne Martin- Participant

Katische’s sleep seminar was very informative.

The information shared was both detailed and practical, with plenty to think about and implement at home.

Sally Warren- Participant

Recently I attended an very informative and enjoyable evening with Katische at one her Sleep Soundly Workshops.  I found the evening invaluable and many of the tips I learnt that evening,  I have now put in place to enhance the quality of my sleep.

Katische explained the many facets of sleep and some wonderful tips to improve our slumber hours. I have certainly benefited from this informative evening !

Thank you again Katische.

Lou Abram- Participant

I recently attended a sleep workshop with Katische and found it very informative and certainly very interesting.

I have taken on board what we learnt/heard at the workshop and am finding my sleep pattern is changing for the better.

I would recommend this workshop to anyone with sleep problems.

Linda Birt

Thanks for a most informative and

enjoyable evening, Katische.

I learned things I didn’t know - or had forgotten - about enhancing my ability to ensure a better sleep.

Your take-home booklet is a very helpful reference.

Rae Hunter
Purchase the Serenity Sleep System now!