Want to reduce your alcohol intake?

man smiling while sitting and holding whisky glass near concrete building
  • Have you grown up under the influence of parents or friends who used alcohol as a stress relief mechanism?
  • Perhaps you work for a company with "TGIF drinks" that leaves you out drinking much later than your wife or partner is happy with? 
  • Perhaps the motto "Work Hard, Play Harder" was fun in your twenties and thirties but is suddenly no longer appealing?
  • Or did you marry/ date/ partner with someone who couldn't relax for the day without sitting on the couch, and unwinding with a bottle of wine, leaving you feel guilty if you didn't join them in a glass or two in the name of "bonding time?"
  • Or maybe you've hit perimenopause or menopause and alcohol makes you feel angry and tired instead of relaxed. I know it happened to me. (Scroll to the bottom of the page for some video resources)

Whatever your reason, if you're trying to cut back to help your waistline, become more mindful, or to feel more relaxed and refreshed when you wake up in the morning, Clinical Hypnotherapy can help.

This program is not a substitute for proper medical treatment if you are an alcoholic. Please note I am not a medically trained hypnotherapist therefore if you have a CLINICAL DIAGNOSIS of Alcoholism from a Doctor, I can not work with you. Please seek a suitable referral from your medical practitioner who was responsible for your diagnosis.

Frequently Asked Questions

I still want to drink the occasional glass of champagne at book club or birthdays. Does this program require total abstinence?

  • This program does not require abstinence, although you may choose this. 

I'm unsure if I am an alcoholic. Can you still help me?

  • If you are unsure if you are an alcoholic or not because you have self diagnosed or others have called you an alcoholic (rather than an official clinical diagnosis), AND you believe you have the power to drink in moderation, we can discuss this on an initial call.

Do you conduct these sessions face to face or online?

  • These sessions are all conducted online via Zoom or Google Meet.

Why do I have to fill out an intake form? It seems unnecessary. Can't I just pay and talk to you?

  • This form of clinical hypnotherapy is a partnership between your conscious mind, sub conscious mind and superconscious mind. It is a partnership and it starts with the conscious effort of filling in the intake form.

session 1

Positive Reconnect

session 2

Negative Disconnect

session 3

Therapeutic Resolution

What's the process like?

This is a specialised three-step process over three sessions to help you.

We use the following process:

  1. Complete the Clinical Hypnotherapy Alcohol Reduction Intake Form (compulsory)
  2. Complete the Alcohol Reduction Plan (and email to me before your intake call).
  3. Katische will email you after she has read both documents and determine if you are eligible for an alcohol reduction intake call, and in this email will be the link to book.

All sessions are via Zoom. Katische services a wide range of global customers including those in Italy, United Kingdom, United States of America, Canada and other locations. If you purchase via PayPal, you can organise your own payment plan in accordance to PayPal's agreements.


Hypnosis Success Audio

Listen before your first session with Katische.

Alcohol Reduction Hypnosis Audio

Listen 3 to 7 times per week, so 9-20 times in total throughout the program.

Alcohol Reduction Strategy Audio

Listen 3 times in total, once per week, the day before each personal hypnotherapy session.

Bonus Resources for Clients.




Additional Resources: (helpful for those in Perimenopause or Menopause)